How to Make Bows: Bowdabra
Free Shipping in the contiguous USA on orders over $79

Grilled Tuna Steaks by Dr. Janet

The science is clear: Fish-eating populations have less heart disease and tend to live longer lives. Perhaps it’s because fish is leaner (lower in artery-clogging saturated fat) than other types of animal protein.

Tuna Steaks

Pic Courtesy: Dr Janet

Also, fatty fish contains the super-heart-healthy omega-3 fats: EPA and DHA. Aim to get in this type of fish (salmon, tuna, sardines, halibut, herring, mackerel) at least twice a week.

Yield: 2 servings (serving size: 1 tuna steak)

2 tuna steaks (6 ounces each)
½ teaspoon salt
¼ teaspoon freshly ground pepper
¼ cup apricot jam
1 tablespoon Dijon mustard
Fresh lemon wedges, for garnish

Preheat grill (medium-high heat) or broiler. Season tuna steaks with salt and pepper. Combine jam and mustard in a small bowl. Baste fish with half the jam mixture. Place tuna on grill. Cook for 5 minutes, flip, and spread with remaining jam mixture. Grill on the other side until center is slightly pink, about 5 more minutes. Garnish with fresh lemon slices.

Nutritional Information Per Serving (1 tuna steak):
Calories: 343
Fat: 8 g
Cholesterol: 64 mg
Sodium: 760 mg,
Carbohydrate: 26 g
Dietary Fiber: 0 g
Sugars: 25 g
Protein: 40 g

Recipe Source: An excerpt from the book Cholesterol Down by Janet Bond Brill, Ph.D., R.D., LDN; To learn more about this book please visit CholesterolDownBook.com.

     
    [yith_wcwl_add_to_wishlist]

    Hair Bow Tool and Ruler Kit for the Mini Bowdabra® – BOW2200

    Mini Bowdabra Hair Bow Creator Kit is a super easy hair bow making tool. Create designer Ribbon hair bows, mini bows, baby bow, DIY kids crafts and more!
    $14.49
    Rated 5.00 out of 5
    (5)
     
    [yith_wcwl_add_to_wishlist]

    Bowdabra® Bow Making & Design Tool – Large – BOW1003

    Bowdabra Bow Making & Design Tool is your easy-to-use bow maker. Create professional looking bows for gift wrapping, home decorations and DIY crafts!
    $19.99
    Rated 4.50 out of 5
    (8)
     
    [yith_wcwl_add_to_wishlist]

    Mini Bowdabra® Bow Making & Design Tool – Small – BOW2100

    Mini Bowdabra is your easy-to-use bow making tool to create small bows. Create DIY crafts, hair bows, gift wrapping, wedding décor and more yourself!
    $12.99
    Rated 4.80 out of 5
    (5)
     
    [yith_wcwl_add_to_wishlist]
Bowdabra’s easy-to-create bow-makers are available at the Bowdabra website’s online store and also at various retail establishments such as Amazon, AC Moore, Pat Catan’s Stores, Jo Ann store, Michael’s, and Walmart.

Leave a Reply

Bow Making Tools Payment Process
Bowdabra 100% Trusted Bow Maker Tools
Our Promise
to You
USPS Shipping - Bowdabra Bow Maker Tools
USPS Best Way
Shipping
Bowdabra Security - Best Bow Maker Tools & Bow Mega Kits
Secure
Information
Wildcard SSL Certificates - Bowdabra DIY Tools
Bowdabra Offer - Easy Hair Bows Making Tools