Pumpkin — don’t toss this nutrition gold mine away after having carved your Halloween jack-o’-lantern! The deep orange color is a dead giveaway that this squash cousin is filled with beta-carotene — a powerful antioxidant pro-vitamin that prevents heart disease and reduce cholesterol.
Pumpkin pudding is packed with antioxidants and vitamins and is a delicious seasonal treat. It is also high in fiber, potassium, and zinc; three more nutrients that Americans have a hard time getting enough of.
Packed with vitamins, this seasonal treat is fabulous!
Yield: 4 servings (serving size: 2/3 cup)
Mix all ingredients together and place in individual bowls. Chill until set. Serve with nonfat whipped topping.
Nutritional Information per Serving:
