How to Make Bows: Bowdabra
Free Shipping in the contiguous USA on orders over $79

Light Pumpkin Pudding by Dr. Janet

Pumpkin PuddingPumpkin — don’t toss this nutrition gold mine away after having carved your Halloween jack-o’-lantern! The deep orange color is a dead giveaway that this squash cousin is filled with beta-carotene — a powerful antioxidant pro-vitamin that prevents heart disease and reduce cholesterol.

Pumpkin pudding is packed with antioxidants and vitamins and is a delicious seasonal treat. It is also high in fiber, potassium, and zinc; three more nutrients that Americans have a hard time getting enough of.

Packed with vitamins, this seasonal treat is fabulous!

Yield: 4 servings (serving size: 2/3 cup)

  • 1 cup canned pumpkin
  • 1 package sugar-free instant vanilla pudding mix
  •  1 teaspoon pumpkin pie spice
  •  1 ¼ cups fat-free milk

Mix all ingredients together and place in individual bowls. Chill until set. Serve with nonfat whipped topping.

Nutritional Information per Serving:

  • Calories: 77
  • Fat: 0 g
  • Cholesterol: 2 mg
  • Sodium: 380 mg
  • Carbohydrate: 15 g
  • Dietary Fiber: 2 g
  • Protein: 4 g

 

     
    [yith_wcwl_add_to_wishlist]

    Hair Bow Tool and Ruler Kit for the Mini Bowdabra® – BOW2200

    Mini Bowdabra Hair Bow Creator Kit is a super easy hair bow making tool. Create designer Ribbon hair bows, mini bows, baby bow, DIY kids crafts and more!
    $14.49
    Rated 5.00 out of 5
    (5)
     
    [yith_wcwl_add_to_wishlist]

    Bowdabra® Bow Making & Design Tool – Large – BOW1003

    Bowdabra Bow Making & Design Tool is your easy-to-use bow maker. Create professional looking bows for gift wrapping, home decorations and DIY crafts!
    $19.99
    Rated 4.50 out of 5
    (8)
     
    [yith_wcwl_add_to_wishlist]

    Mini Bowdabra® Bow Making & Design Tool – Small – BOW2100

    Mini Bowdabra is your easy-to-use bow making tool to create small bows. Create DIY crafts, hair bows, gift wrapping, wedding décor and more yourself!
    $12.99
    Rated 4.80 out of 5
    (5)
     
    [yith_wcwl_add_to_wishlist]
Bowdabra’s easy-to-create bow-makers are available at the Bowdabra website’s online store and also at various retail establishments such as Amazon, AC Moore, Pat Catan’s Stores, Jo Ann store, Michael’s, and Walmart.

Leave a Reply

Bow Making Tools Payment Process
Bowdabra 100% Trusted Bow Maker Tools
Our Promise
to You
USPS Shipping - Bowdabra Bow Maker Tools
USPS Best Way
Shipping
Bowdabra Security - Best Bow Maker Tools & Bow Mega Kits
Secure
Information
Wildcard SSL Certificates - Bowdabra DIY Tools
Bowdabra Offer - Easy Hair Bows Making Tools