How to Make Bows: Bowdabra
Free Shipping in the contiguous USA on orders over $79

Yummy Healthy Pecan Pie Recipe

DrJanet .com is an amazing website with great healthy recipes. Its holiday time and there are way too many tempting caloric foods.  What is awesome is Dr. Janet has shared  a Pecan Pie recipe that actually fits into a heart-healthy diet!!!


Light Pecan Pie
Oh pecan pie…gloriously sweet and rich. But did you know that a small slice of pecan pie weighs in at a hefty 500 calories? Lighten up this Pecan Pie recipe and you can cut the calories down by 150 without sacrificing taste.

Yield: 12 servings (serving size: 1 slice with 1 Tbsp fat-free whipped topping)

    • 1 cup Splenda® brown sugar blend
    • 1 cup light corn syrup
    • 2/3 cup quick oats
    • 1 cup chopped pecans
    • 2 Tbsp Promise® light tub margarine, melted
    • 1 tsp vanilla extract
    • ¼ tsp salt
    • ½ cup Egg Beaters® egg substitute
    • 2 large egg whites, lightly beaten
    • 1 refrigerated pie dough crust (trans-fat free and preferably fat-reduced)
    • Fat-free whipped topping, thawed

Preheat oven to 325 ºF. Combine all ingredients listed above pie crust, stirring well. Pour into prepared crust and bake for 60 minutes or until center is set. Cool and slice. Serve pecan pie with a dollop of fat-free whipped topping.

Nutritional Information per Serving:
Calories: 330, Fat: 12 g, Cholesterol: 0 mg, Sodium: 210 mg,
Carbohydrate: 55 g, Dietary Fiber: 1 g, Protein: 4 g

     
    [yith_wcwl_add_to_wishlist]

    Hair Bow Tool and Ruler Kit for the Mini Bowdabra® – BOW2200

    Mini Bowdabra Hair Bow Creator Kit is a super easy hair bow making tool. Create designer Ribbon hair bows, mini bows, baby bow, DIY kids crafts and more!
    $14.49
    Rated 5.00 out of 5
    (5)
     
    [yith_wcwl_add_to_wishlist]

    Bowdabra® Bow Making & Design Tool – Large – BOW1003

    Bowdabra Bow Making & Design Tool is your easy-to-use bow maker. Create professional looking bows for gift wrapping, home decorations and DIY crafts!
    $19.99
    Rated 4.50 out of 5
    (8)
     
    [yith_wcwl_add_to_wishlist]

    Mini Bowdabra® Bow Making & Design Tool – Small – BOW2100

    Mini Bowdabra is your easy-to-use bow making tool to create small bows. Create DIY crafts, hair bows, gift wrapping, wedding décor and more yourself!
    $12.99
    Rated 4.80 out of 5
    (5)
     
    [yith_wcwl_add_to_wishlist]
Bowdabra’s easy-to-create bow-makers are available at the Bowdabra website’s online store and also at various retail establishments such as Amazon, AC Moore, Pat Catan’s Stores, Jo Ann store, Michael’s, and Walmart.

Leave a Reply

Bow Making Tools Payment Process
Bowdabra 100% Trusted Bow Maker Tools
Our Promise
to You
USPS Shipping - Bowdabra Bow Maker Tools
USPS Best Way
Shipping
Bowdabra Security - Best Bow Maker Tools & Bow Mega Kits
Secure
Information
Wildcard SSL Certificates - Bowdabra DIY Tools
Bowdabra Offer - Easy Hair Bows Making Tools