This week, we are featuring a super-healthy green goddess potato salad with the combination of avocado, spinach, kale, and scallions! So delicious and good for you too! Our guest blogger Dr. Janet Brill brings us this greener, creamier potato salad just in time for those spring picnics and parties.
Be sure and visit Dr. Janet’s blog to find more of her healthy tips, recipes and more today!
Photo by Jim Witmer
Yield: 6 servings ( 1 serving = ½ cup)
Ingredients:
Potato Salad
1.5 lbs Yukon gold potatoes
¼ cup of chives or scallions, chopped
3 cups of kale, shredded
Green Goddess Dressing
1 cup of fresh spinach leaves
2 scallions
1 avocado, skinned and pitted
1 garlic clove
2 Tbsp of white wine vinegar
2 Tbsp of lemon juice
1 Tbsp of olive oil
1 Tbsp of fresh tarragon, chopped (or dried tarragon)
½ tsp of black pepper
Directions:
In a large pot, boil the potatoes until a fork pierces the potatoes easily. Drain the pot of potatoes. Let the potatoes cool for about 10 minutes before cutting the potatoes into slices or quarters.
In a large bowl add the potatoes, chives, and kale. In a food processor or blender, add the green goddess dressing ingredients and mix until the dressing is a smooth consistency.
Pour ¾ cup of the dressing onto the potato salad and stir until the dressing evenly covers the entire potato salad. Your delicious salad is ready to serve!
Nutrition Information Per Serving:
Green Goddess Potato Salad: ½ cup
Calories: 120 kcal,
Fat: 2 g, Cholesterol: 0 mg,
Carbohydrate: 22g, Dietary Fiber: 5g,
Protein: 4g, Sodium: 24 mg
Green Goddess Dressing: 2 Tablespoons
Calories 24 kcal, Fat: 2g, Cholesterol: 0 mg Carbohydrate: 1g, Dietary Fiber: 1 g, Protein: 0 g, Sodium: 3 mg
