How to Make Bows: Bowdabra
Free Shipping in the contiguous USA on orders over $79

Watermelon Black Bean And Corn Salsa Recipe by Dr. Janet

Summer is officially here, which means it is finally watermelon season!

Watermelon is the perfect super low calorie refreshing treat that always seems to quench our thirst on hot summer days, especially July 4th weekend just around the corner! Enjoy a serving of fruit (1 cup of watermelon) to replace those post dinner high calorie desserts such as ice cream, cookies, and cake.

Watermelon Black Bean And Corn Salsa RecipeIn addition to being a sweet snack and dessert all by itself, diced/chopped watermelon can sweeten side dishes, salads, or salsas, as featured in this week’s feature recipe, Watermelon Black Bean and Corn Salsa. This week, we feature heart-healthy and fuss-free recipe by Dr. Janet Brill, a nutrition & fitness expert, writer and registered dietitian.

Low calorie and zero cholesterol recipe of Watermelon Black Bean and Corn Salsa Recipe:

Use seasonal fruit to create a unique salsa instead of your usual tomato salsa.

Yield:16 servings (1 serving = ¼ cup)

Ingredients:

2 cups of watermelon, diced
2 ears of corn, cooked, corn cut off the cob
½ cup of low sodium black beans, rinsed and
drained
1/3 cup of red onion, minced
½ medium cucumber, peeled and diced
¼ cup of fresh cilantro leaves, minced·
1 lime, fresh squeezed juice·
½ tsp of cracked black pepper

Optional: 1 jalapeño, minced

Directions:
In a medium size bowl, add all the ingredients and mix together. Salsa is ready to serve!

Nutrient Information Per Serving:
Calories: 26 kcal
Fat: 0 g
Cholesterol: 0 mg
Carbohydrate: 6g
Dietary Fiber: 1g,
Protein: 1g
Sodium: 46 mg

Be sure to come back next week for more Dinner Easy recipes!

    Bowdabra® Bow Making & Design Tool – Large – BOW1003-Single

    Bowdabra Bow Making & Design Tool is your easy-to-use bow maker. Create professional looking bows for gift wrapping, home decorations and DIY crafts!
    $19.99
    Rated 4.50 out of 5
    (8)
     
    [yith_wcwl_add_to_wishlist]
     
    [yith_wcwl_add_to_wishlist]

    Hair Bow Tool and Ruler Kit for the Mini Bowdabra® – BOW2200

    Mini Bowdabra Hair Bow Creator Kit is a super easy hair bow making tool. Create designer Ribbon hair bows, mini bows, baby bow, DIY kids crafts and more!
    $14.49
    Rated 5.00 out of 5
    (5)
     
    [yith_wcwl_add_to_wishlist]

    Mini Bowdabra® Bow Making & Design Tool – Small – BOW2100

    Mini Bowdabra is your easy-to-use bow making tool to create small bows. Create DIY crafts, hair bows, gift wrapping, wedding décor and more yourself!
    $12.99
    Rated 4.80 out of 5
    (5)
     
    [yith_wcwl_add_to_wishlist]

    Bowdabra® Bow Wire Value Pack – Gold – 100 yards – BOW3050

    This 100 yards of Bowdabra Bow Wire in Gold is a complete value pack.
    $11.99
    Rated 5.00 out of 5
    (1)
     
    [yith_wcwl_add_to_wishlist]

    Bowdabra® Bow Wire Value Pack – Silver – 100 yards – BOW3060

    This 100 yards of Bowdabra Bow Wire in Silver is a complete value pack.
    $11.99
     
    [yith_wcwl_add_to_wishlist]

    Bowdabra® Bow Wire – Gold – 200 feet – BOW3030-4P-634 (Set of 4)

    The Bowdabra Bow Wire is your secret for creating beautiful and strong bows.
    $11.25
    Rated 5.00 out of 5
    (1)
     
    [yith_wcwl_add_to_wishlist]

    Bowdabra® Bow Wire – Silver – 200 feet – bow3040-4p-631 (Set of 4)

    The Bowdabra Bow Wire is your secret for creating beautiful and strong bows.
    $11.25
    Rated 4.00 out of 5
    (1)
     
    [yith_wcwl_add_to_wishlist]
Bowdabra’s easy-to-create bow-makers are available at the Bowdabra website’s online store and also at various retail establishments such as Amazon, AC Moore, Pat Catan’s Stores, Jo Ann store, Michael’s, and Walmart.

Leave a Reply

Bow Making Tools Payment Process
Bowdabra 100% Trusted Bow Maker Tools
Our Promise
to You
USPS Shipping - Bowdabra Bow Maker Tools
USPS Best Way
Shipping
Bowdabra Security - Best Bow Maker Tools & Bow Mega Kits
Secure
Information
Wildcard SSL Certificates - Bowdabra DIY Tools
Bowdabra Offer - Easy Hair Bows Making Tools