How to Make Bows: Bowdabra
Free Shipping in the contiguous USA on orders over $79

Heart Healthy Allium Veggies by Dr. Janet

You know that you should be eating vegetables every day, but did you know that you should try and get in allium veggies on a regular basis? The allium family of veggies include onions, leeks, chives and garlic.

Allium Veggies

Pic Courtesy: Dr Janet

What’s so awesome about allium veggies? Allium vegetables house a unique combination of polyphenols and sulfur-containing nutrients that have been shown to decrease the risk of developing cardiovascular disease and certain cancers. They also reduce inflammation and prevent loss of bone and connective tissue. Consume onions, garlic daily as they help prevent heart disease.

Perhaps you don’t like raw or cooked onions, but have you tried super delish candy-like caramelized onions? Caramelized onions are easy to make and can be a delicious topping to your pizza, grilled chicken, or salad, as seen in this week’s, Roasted Eggplant and Tomato Stack with balsamic caramelized onions and goat cheese.

Check out this low cholesterol recipe of roasted eggplant and tomato stack with balsamic caramelized onions:

Roasted Eggplant, Steak Tomatoes, and Balsamic Caramelized Onion Stacks

Not sure what to do with an eggplant? Just slice it and roast it in the oven with olive oil and create a veggie stack, baked eggplant parmesan, or eggplant burger!

Yield: 6 Servings:

(1 serving =2 slices of eggplant, 1 slice of tomato, ½ cup of caramelized onions, and ½ oz goat cheese)

Ingredients:

  • 1 medium sized eggplant, sliced
  • 1 large steak tomato, sliced
  • 1 cup of goat cheese, crumbled

Balsamic Caramelized Onions:

  • 2 onions, thinly sliced
  • 1/4 cup extra virgin olive oil (EVOO)
  • 1/4 cup brown sugar
  • 2/3 cup balsamic vinegar

Directions:

Pre-heat oven to 350 º F. On a baking sheet, place the sliced eggplant. Pour 1/8 cup of EVOO in a small bowl and brush both sides of the eggplant slices with EVOO. Roast the eggplant slices for 45 minutes (flip slices over every 15 minutes). In frying pan, fry the onions in EVOO for a bout 5 minutes. Then add brown sugar and balsamic vinegar to the frying pan and cook on low heat for about 45 minutes until the onions are super sweet and yummy. Save the leftover balsamic vinegar to pour over your veggie stacks.

Veggies stacks: 1 eggplant slice, 1 tomato slice, 1/8 cup of onions, 1 slice of eggplant, 1/8 cup of onions, a sprinkle of goat cheese, 2 tablespoons of leftover warm balsamic vinegar (bottom to top).

Nutrition Information Per Serving:
Calories: 237 kcal
Fat: 12 g
Cholesterol: 7 mg
Carbohydrate 28 g
Dietary Fiber: 6 g
Protein: 5 g
Sodium: 66 mg

    Bowdabra® Bow Making & Design Tool – Large – BOW1003-Single

    Bowdabra Bow Making & Design Tool is your easy-to-use bow maker. Create professional looking bows for gift wrapping, home decorations and DIY crafts!
    $19.99
    Rated 4.50 out of 5
    (8)
     
    [yith_wcwl_add_to_wishlist]
     
    [yith_wcwl_add_to_wishlist]

    Hair Bow Tool and Ruler Kit for the Mini Bowdabra® – BOW2200

    Mini Bowdabra Hair Bow Creator Kit is a super easy hair bow making tool. Create designer Ribbon hair bows, mini bows, baby bow, DIY kids crafts and more!
    $14.49
    Rated 5.00 out of 5
    (5)
     
    [yith_wcwl_add_to_wishlist]

    Mini Bowdabra® Bow Making & Design Tool – Small – BOW2100

    Mini Bowdabra is your easy-to-use bow making tool to create small bows. Create DIY crafts, hair bows, gift wrapping, wedding décor and more yourself!
    $12.99
    Rated 4.80 out of 5
    (5)
     
    [yith_wcwl_add_to_wishlist]

    Bowdabra® Bow Wire Value Pack – Gold – 100 yards – BOW3050

    This 100 yards of Bowdabra Bow Wire in Gold is a complete value pack.
    $11.99
    Rated 5.00 out of 5
    (1)
     
    [yith_wcwl_add_to_wishlist]

    Bowdabra® Bow Wire Value Pack – Silver – 100 yards – BOW3060

    This 100 yards of Bowdabra Bow Wire in Silver is a complete value pack.
    $11.99
     
    [yith_wcwl_add_to_wishlist]

    Bowdabra® Bow Wire – Gold – 200 feet – BOW3030-4P-634 (Set of 4)

    The Bowdabra Bow Wire is your secret for creating beautiful and strong bows.
    $11.25
    Rated 5.00 out of 5
    (1)
     
    [yith_wcwl_add_to_wishlist]

    Bowdabra® Bow Wire – Silver – 200 feet – bow3040-4p-631 (Set of 4)

    The Bowdabra Bow Wire is your secret for creating beautiful and strong bows.
    $11.25
    Rated 4.00 out of 5
    (1)
     
    [yith_wcwl_add_to_wishlist]
Bowdabra’s easy-to-create bow-makers are available at the Bowdabra website’s online store and also at various retail establishments such as Amazon, AC Moore, Pat Catan’s Stores, Jo Ann store, Michael’s, and Walmart.

Leave a Reply

Bow Making Tools Payment Process
Bowdabra 100% Trusted Bow Maker Tools
Our Promise
to You
USPS Shipping - Bowdabra Bow Maker Tools
USPS Best Way
Shipping
Bowdabra Security - Best Bow Maker Tools & Bow Mega Kits
Secure
Information
Wildcard SSL Certificates - Bowdabra DIY Tools
Bowdabra Offer - Easy Hair Bows Making Tools